Fenugreek Benefits
Fenugreek benefits include alleviating menstrual cramps, increasing breastfeeding mothers’ milk supply, lowering cholesterol levels and acting as a natural diuretic. Clinical studies demonstrate that including methi seeds or taking fenugreek supplements into meals can help lower post-meal blood sugar levels and increase insulin sensitivity among those living with diabetes. Antioxidants Fenugreek contains antioxidants which can help your body combat disease by neutralizing free radicals Read more […]