Fenugreek benefits include alleviating menstrual cramps, increasing breastfeeding mothers’ milk supply, lowering cholesterol levels and acting as a natural diuretic.
Clinical studies demonstrate that including methi seeds or taking fenugreek supplements into meals can help lower post-meal blood sugar levels and increase insulin sensitivity among those living with diabetes.
Antioxidants
Fenugreek contains antioxidants which can help your body combat disease by neutralizing free radicals which damage cells and may contribute to illness. Furthermore, these nutrients also maintain healthy blood pressure and cholesterol levels in your system.
Germinated fenugreek seeds possess powerful antioxidant properties due to their rich polyphenol content and iron-chelating capacity, providing mice with protection from oxidative stress by up-regulating genes involved in antioxidant enzyme production, such as GPx and GR. These seeds were shown to effectively block this form of stress through increasing expression levels for these genes involved.
Fenugreek may help increase breast milk supply in new mothers. Before making significant dietary changes, however, be sure to speak to your physician first as including fenugreek in your diet may decrease their absorption and help keep you pregnant longer.
Anti-inflammatory
Fenugreek’s anti-inflammatory properties can aid the body’s fight against disease. It helps reduce high blood pressure and cholesterol levels – two major risk factors of heart disease.
Studies show that eating fenugreek may help protect against the oxidation of LDL cholesterol while increasing levels of HDL cholesterol, thus improving your blood lipid profile and decreasing heart disease risk. Furthermore, this herb may promote weight loss by increasing feelings of fullness while decreasing hunger levels.
Fenugreek seeds are an excellent source of protein, calcium, iron, beta carotene and fiber, providing many nutritional benefits in soups, stews and curries. Be sure to consult with your healthcare provider prior to taking fenugreek supplements as this could interfere with certain medications or lead to excessive bleeding if taken by those with underlying bleeding disorders.
Heart-healthy
Fenugreek is a plant used in both traditional Indian and Chinese medicine, as well as spice blends. Fenugreek may help improve digestive health, increase metabolism, lower cholesterol and triglyceride levels and support metabolic function.
Fenugreek seeds contain phytosterols such as campesterol and sitosterol that have been shown to lower diet-related chronic disease risk by lowering cholesterol levels in the blood and increasing HDL levels.
Studies indicate that microbial-based metabolic processing of cholesterol into coprostanone/coprostanol metabolite is essential for lowering blood cholesterol, so eating fenugreek may assist those suffering from hypercholesterolemia by altering gut microbiota and increasing fecal cholesterol excretion. Furthermore, research has also suggested it can counteract effects of high fat diet on gut dysbiosis.
Brain-healthy
Fenugreek is an abundant natural source of isoflavonoid phytoalexins – quercitrin-3-O-rhamnoside (quercitrin), apigenin-6-C-glucoside (isovitexin), and vitexin-7-O-glucoside (afroside). These isoflavonoids act as antioxidants to defend against Alzheimer’s, Parkinson’s and heart diseases.
They can also help people manage diabetes and lose weight by increasing insulin sensitivity and decreasing blood sugar levels, stimulating milk production in breastfeeding women and decreasing skin inflammation.
Consuming small amounts of soaked fenugreek seeds or methi powder may provide numerous health benefits; however, you should always consult a medical provider first if pregnant, lactating, experiencing any underlying medical conditions, or currently taking medications (dietary supplements aren’t regulated by the FDA and therefore could have side effects that differ from prescription drugs).
Gut-healthy
Fenugreek is an herb that can add spice and color to a variety of dishes. Packed full of natural compounds that may aid the body in fighting disease and maintaining good health, its main ingredients being diosgenin (steroidal sapogenins) and two furastanol glycosides (F-ring opened precursors of diosgenin). Furthermore, there are alkaloids such as trigonelline, nicotinic acid as well as fatty acids and protein found within its composition.
Sprouted fenugreek seeds contain compounds that help reduce blood sugar levels and enhance insulin functionality, while simultaneously helping reduce cholesterol and triglycerides levels.
Also visit automotive ,cynthiana ky ,giving hope gardens ,psu lacrosse ,elara
Supplements that contain fenugreek are available, though it’s important to select those which have been independently evaluated. Before taking any new supplements, consult your physician, who can give advice about the ideal dosage for your individual needs.